Eldridge's ATA Martial Arts

Benefits Of Tai Chi

Posted: April 05, 2017

Tai Chi developed in Buddhist and Taoist monasteries. Some experts believe that the martial art form was created by Zhang Sanfeng, a Taoist monk who lived during the 12th century. Other historians believe that Tai Chi developed later, perhaps as late as the 17th century. Regardless, today's students have an opportunity to benefit from studying the art form. No matter how old it is, Tai Chi offers benefits to people of all fitness levels in the modern world.

Although it's an old art for